Showing posts with label naps. Show all posts
Showing posts with label naps. Show all posts

Monday, January 09, 2012

Sleep Training -- the other plunge

Day time naps have been a bit of a battle with Peanut. He didn't seem to like sleeping during the day, and would sleep for 30 minutes 2 or 3 times a day. At 2 months, that didn't seem quite right, but then, every child is different, right? Plus, at 7 months, he was still getting up every few hours at night to nurse. Talk about tiring for a mama.

I am a reader, so I read lots on this. My three primary resources were
Breastfeeding Made SimpleBaby Wise, and The Baby Whisperer.

And I got to talk with one of Hubby's cousins who is a pediatrician with 2 kids of her own. Her youngest is only 5 days younger than our Peanut.

I received Breastfeeding Made Simple at a baby shower (Thanks Susan!) and really enjoyed reading it. It walks the reader through 7 "laws", which are the basic principles of how the breastfeeding relationship between mom and child works. Principles like 'the more you nurse, the more milk your body makes'. So, when Peanut wanted to nurse, I let him nurse. And, to be honest, I was worried about my production at first (which I shouldn't of been). I learned from this book that the first 40 days is when your supply is established, letting baby demand-nurse helps increase your supply to match his needs, and babies know when they are hungry, thirsty, or need comforting... the clock doesn't.

When I read Baby Wise years ago, when we were first trying to get pregnant, I though it was a great idea. When I re-read it a month or so ago, I thought... what was I thinking? The author starts with presenting all these testimonial's about mothers giving up breastfeeding from exhaustion, and that his system solves that. so, he says, nurse your baby by the clock. (he doesn't say it quite so bluntly, though)

Though the Baby Whisperer says her method is different, its still a nurse by the clock. She does talk more about routine and less about schedule though. Eat, play, sleep... repeat is her thing.  Yep, looks a whole lot like the Baby Wise method. Anyhoo, we are more of  eat, play, eat, play, eat, sleep kind of family, even Peanut.

Though I think both Baby Wise and Baby Whisperer ignore some basic facts about babies and nursing, there are some other principles that both present that seem to make sense. First -- what I think is wrong. Do you always get hungry and thirsty at the same time each day? I don't. My hunger and thirst schedule can vary depending on activities and even weather. Add in the facts about nursing, baby's appetite, and baby's stomach size and maturity, and you realize that some of these methods just don't fit what I understand reality to be.

At the same time, I know I craved a schedule, which is the main idea for both Baby Wise and Baby Whisperer. I wanted Peanut to be more predictable for my own sanity. What to do!!! So I cried at times, and I thought, and I prayed, and I thought some more. Then I realized I was being anxious in my own way, so I tried not to think about it too much. Then I made a decision. I really just wanted to be able to put Peanut down for nap without spending 30 to 45 minutes doing so (nursing) and then him only sleeping 30 to 45 minutes. And I wanted to get more than 3 hours in a single stretch at night.

Hubby's cousin pointed out that its likely Peanut is waking up so much at night (which is normal), but doesn't know how to go back to sleep on his own, so he cries to nurse. Start with bed time, she said, and let him put himself to sleep.

Here's what I did... I took what I thought was right from Baby Wise and Baby Whisperer and left what I thought was wrong. When Peanut was nursing, I worked hard to keep him awake. That did take work, as we were in the habit of nursing to sleep. At first, I did this only for day time naps. Hubby was still finishing up school, so I didn't want to mess with bed time yet, as that would disrupt his evening work hours. I tickled his feet, I talked to him, I scratched his back, I rubbed his head. Then, if I could tell he was sleepy, I'd change his diaper, pray with him, and put him down. But if he wanted to nurse, I let him nurse. Sometimes, it meant he nursed every 30 to 40 minutes, especially in the late afternoon. He decided when he wanted to nurse, but he didn't nurse himself to sleep. Often this was an eat, play, eat, play, eat, play, sleep cycle.

For first few days, the day time naps were a tad rough. He cried. I went in every 5 to 10 minutes and comforted him as best I could. Sometimes he calmed down, and sometimes he just wailed harder. But I persevered. I used my nifty flylady timer to keep track of how long it had been since I put him down and decided that after 1 hour, if he wasn't asleep, we'd call that nap time a wash. By the third day, it was all much easier. Peanut  was falling asleep on his own within 10 to 20 minutes of me putting him down! I started telling him that it was okay if he wanted or needed to cry for a bit, but that he needed to go to sleep.

A very nice side affect is that Peanut is more focused when he nurses, so we spend less time nursing.

At the grandparent's house over Christmas, we went back to nursing to sleep, which was a big mistake. About 2 or 3 days in, we switched back to going down for daytime naps awake. At night, Peanut was waking up at least every 2 hours. We played with ways to keep him warm, which helped some, but it really came down to 2 things: (1) it was a new place and he just wasn't used to it, and (2) at night Mommy was right next door, could hear any noise made very clearly and jumped at each noise.

When we got home, that very first night, Peanut was put down for bedtime awake. We went through our normal routine, but then I brushed his teeth after nursing, then put him in bed. I think he cried a bit, but it was late (we'd just driven in that evening), and nothing too difficult.

Plus, I wanted him to sleep longer at night, which meant letting him learn to go back to sleep without nursing. That meant crying.  In the middle of the night. I decided no nursing between 12 am and 5 am. Hubby and I would suffer together.

So, that first night, I let him cry 5 minutes when he woke up around 1 am, then I went in and let him nurse for a bit. The next night, I let him cry 10 minutes before going in to him. Third night? easy-peasy, he never cried more than 2 or 3 minutes when he woke me up. Night #4, though... I let him cry for 15 minutes before I went in to him, and then I didn't let him nurse. That was a hard night. He woke up around 1 am and I let him cry, but he fell asleep within 10 minutes, so I didn't go into him. The he woke up around 2 am, and cried and cried. I recognized the cry was different, so I went in to check and he was on his front. He does not like sleeping on his front and though he rolls fine, he won't/can't do at night. I picked him up, comforted him, rocked him, tried to help him calm down. After about 10 minutes, he was still upset, but I put him back down and went back to bed. He went back to sleep about 5 minutes later (I'm pretty good about checking my phone for the time).  And last night? I nursed him about 9 pm -- a "dream feed". And I heard him about 4 am, but he fell back asleep within 10 minutes. Then I heard him about 5 am, and went into nurse him. I got about 6 hours of most uninterrupted sleep!

So -- I still let Peanut lead on when he wants to nurse, but he goes to sleep on his own. And its not been as hard of a transition as I imagined it to be. Goodness, I love being able to pick and choose from various theories.

Friday, December 09, 2011

Feeling Successful

This morning, I feel successful... as a mother.

We've been working on making day time naps independent of nursing, since last Tuesday. At first, it was hard, but by the 2nd day it was much easier for him to go to sleep, and the 3rd day was a breeze. Saturday and Sunday had some rough spots, but then Monday was a piece of pie! (so says Hubby)

Yesterday, I put him down and listened to him babble to himself for a few minutes then drift off. Wow, I though, this has been *way* easier than I ever thought it would be. Did he sense my determination? Was it just the right time? If only I could see his thoughts, understand Peanut's mind (and body); ah, well. I'm still very thankful.

This morning wasn't so easy, though. He shows signs of sleepiness, we head to change the diaper, bundle up (its chilly these days) and settle down. The settling down didn't happen, though. After going in once to comfort (but not pick up, though he was on his front, and he doesn't like that), I realized at about 20 minutes in, Peanut really isn't happy about something. So, I head in, pick him up to see if he will burp, hold him. Try some gripe water (he loves the stuff), comfort some more. Rock a moment. Give some 'feel less crappy medicine' (tylenol) Figure out that he is okay, he's unhappy about something, but nothing crazy. He's calmer, though still at that 'grasp, cry, wail, gasp, cry, wail' stage. I knew that I could just get him up, or try again on the nap. And at this point, he's so far gone emotionally that he *really* needs a nap now. So, I laid him back down and 5 to 10 minutes later, he is asleep.

Ah, success. I feel like I really did the right thing. Such a nice feeling.

I've gotten a fair number of Christmas decorations up. That feels really good, too!

The tree is up on a small table to keep both Hank and Peanut out of it. Not that its keep Hank out, he had one ball on the floor earlier. I rescued it, though.


we used this train as a count down to Christmas for many years while I was growing up. In fact, I don't remember not using it. This year, I decided to count up. I found some advent cards (they just split the Christmas story into 24 parts) from Happy Home Fairy, and have been hanging them with a small ornament each day -- or 2 in a day if I forgot the day before.

As Hubby is finishing a semester about this time each year, and he doesn't have strong feelings about what we do, its really up to me what family traditions we have. I'm thinking hard about this, as I don't want anything burdensome, it must be easily transported (in-laws, overseas, etc), and it must have significance. I also tend to be non-decisive person, so this could be a long process.

Tuesday, October 18, 2011

Day time Naps

Peanut has never been a good napper. He sleeps great at night, though. I figured out sometime in month 2 that if given the chance, he is happy to go to bed for the night at 7 pm, and would get up about 630 or 7 the next morning. True, he would wake me to nurse several times and night (though most recently, I'm up 1 or 2 times at night only), but each time he went back down very easily. I'm uncertain he actually woke up during those nursings.

But the day time naps are a different story. I'm sure that first week or two, he slept fine, but from sometime in month 1 and on, he would sleep 15 to 45 minutes tops 2 or 3 time a day. Which means he is an utter pumpkin by 5 pm.

This last weekend, with our guests, has meant a change in sleeping locations. Usually Little Bobble naps in the guest bedroom, but for this weekend, I put her in the nursery and put Peanut in, ahem, our closet. Yes, our closet. Does this make me a bad mother? I hope not, because he naps great in there. We are guessing it has to do with it being so much darker in the closet than his bedroom. The absence of windows will do that!  I found that first nap time in the closet went for 1 1/2 hours. Twice his longest nap time. Amazing. I thought maybe he was just tired. But this has held out. Consistently, he will sleep 45 minutes to 1 1/2 hours in the closet.

When is he napping? I've wanted to get onto a more consistent nap schedule for a while. Little Bobble is very consistent, she gets up about 9 to 930 am, and naps from 1130 to 130... very nearly on the dot. Peanut has been forced into a schedule based on this. He gets up by 7 am, and goes down for his first nap at 9 am. Since starting napping in the closet, I'm now waking him up at 10 am or so. He is ready for nap #2 by about 1230 or 1 pm. This is unfortunate, b/c it gives me very little time to myself while both Peanut and Little Bobble are both napping. Ah, well, I can deal. I am thinking I want Peanut up by about 2 pm, so he can get a third nap around 4 pm. This takes me through to bed time very  nicely with out turning pumpkin before about 630 pm.

Of course any day I run errands, or when we go to church, or I go to Bible study messes with the schedule. But I guess that's life.

Peanut loved playing with Srinivas, who was our guest this weekend. It was a ton of fun watching them!